Five Tibetan Rites
Well being, Longevity, awareness, healthy, endurance and performance
- 1 hr1 hour
- 25 US dollars$25
- Sylvan Road South
5 Tibetan rites: Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main muscles in your body. It also helps with balance. I know at least five elderly women (over 80) who keep themselves limber and strong by performing these rites daily. I recommend you learn this simple practice, which you can do in just 30 minutes daily or at least 3 times a week in combination with your other exercises practices. I recommend doing the rites in the morning rather than the evening, because they do stoke your energy. Begin by practicing five to seven repetitions of each rite, and build up to 21 reps. This class is taught in group or individual private. Rate below is based on group classes. Minimum of 5 students and maximum 25 Please contact me for further details.
24hs of cancelation notice is kindly requested as my schedule requires specific time management to provide for this type of work. Unless it is an emergency, a sickness, or severe weather conditions. No excuses. I appreciate your consideration of my schedule time as other clients would benefit to use the same time as an opportunity for receiving this work. I will happily reschedule or refund the prepayment method as the original form received when appointments' changes requests are made within 24hs.
25 Sylvan Road South, Westport, CT, USA
+ 203 8074325